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Whether you already row or are considering rowing as a way to keep in shape, cross training for another sport, or compete on the water, the Concept 2 Model D rower machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relives stress. The Concept 2 Model D rower adds to these benefits by offering such features as a quiet flywheel that's designed to minimize noise while providing the smooth feel of rowing on water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat.
The Concept 2 Model D Rower offers a different rowing experience than the rowing you did as a kid. The difference lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition, customers say that the rhythmic nature of rowing helps clear the head and ease the the stress of the day.
