The Concept 2 Model C Rower is suitable for anyone, regardless of age or level of fitness; from professional sportsperson to complete beginner. Work your heart, lungs and circulatory system and shape and tone the muscles of your legs, back, shoulders, buttocks, arms and stomach. The wide range of the rowing motion improves and maintains your flexibility as well as protecting your joints with an impact free action.
Programs: 41 Workouts including: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around the World, Cascades, Foothills, Kilimanjaro, Navy PRT, Air Force PRT, Fit Test, Custom Workouts (8), Create Your Own Workouts (2), 5K Sport Training, 10K Sport Training, Speed Training, Speed Interval Training, Time Goal, Calorie Goal, Distance Goal, Distance Climbed Goal, Time in Zone Goal, Pace Goal, Customized Cool Down, Watts, METS, Modes: Bike and Constant Calorie Per Hour, Aerobics.
Display Readouts: Speed, Resistance Level, Heart Rate, Pace, Elapsed Time, Time Remaining, Time in Zone, Time of Day, Distance, Distance Climbed, Distance Remaining, Calories, Calories Per Hour, Watts, METS, RPM, Language Choices (13), Custom Messaging, Workout Profile.
Power Requirements: Self-Powered (Plug-In Optional)